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ADM High School Cheer

Spring Cheer Clinic
May 1st – 3rd, 2025

Get hands on instruction from our HS Coaching Staff and athletes

Types of Clinics

Jump, Flex and Strength
Stunt (split into skill level)
Tumbling (split into skill level)

Camp Registration Dates and Information
Jumps, Flex & Strength – May 1st, 2025
Ages 5+ Time: 5:00 - 6:00pm
We will be coaching jump technique/execution, jump drills, flexibility stretches, and strength conditioning

Camp Registration Dates and Information
Stunt – May 2nd, 2025
Ages 5+ Time: 4:00 - 7:00pm
Session 1 \| 4:00 - 5:00pm \| Beginner Thigh stand to prep Session 2 \| 5:00 - 6:00pm \| Intermediate Prep to Ext includes 1 leg prep level stunts must be able to do a prep to register Session 3 \| 6:00 - 7:00pm \| Advanced Ext 1 leg stunts, twisting, inversion must be able to do an ext and a prep level lib to register

Camp Registration Dates and Information
Tumbling – May 3rd, 2025
Ages 5+ Time: 4:00 - 7:00pm
Session 1 \| 9:30 - 10:30am Cartwheel/Roundoffs/FWO/BWO Session 2 \| 10:40 - 11:40am Handsprings Session 3 \| 11:50am - 12:50pm Optional tumbling

Location

DAC Gym

Cost

$20 per 1 hour session